Aug 18, 2018
Episode 13:
Hosts Sean Mclaney and Alice Round discuss all things GAINS aka
hypertrophy in this episode. Understand how growth actually occurs
and then how you can apply these principles in the gym. We discuss
the 3 way gains occur and where your time is best to be spent and
structured with exercise, rep range and intensity methods.
To get in contact sean@mclaneytrained.com, aliceround.com