Jun 27, 2018
Episode 12: Reverse Dieting
Your hosts discuss Reverse dieting, what it is, what the goal of
it is and how you can do it in a variety of ways to optimise your
goals and also your health and mindset. Dieting is often the easy
part, alot of people struggle with the reverse and the after
effects which will be covered today. How to not FK up your reverse
diet & also mindset tips to stay on track. Agressive vs Slow
reverse diet Pros/Cons from your coaches.
Questions: info@aliceround.com or
sean@mclaneytrained.com