Preview Mode Links will not work in preview mode

Bodies Barbells and Bagels

Jun 8, 2018

In todays episode we cover questions from Alice's social media & email. If you have any questions you would like covered in the future please email or DM @aliround. Topics today cover nutrient timing when flexible dieting, is it important especially in a contest prep? How should you perform cardio for improved performance? How to build muscle in terms of diet & training and more.
Get in touch: @mclaneytrained @aliround