Jun 8, 2018
In todays episode we cover questions from Alice's social media
& email. If you have any questions you would like covered in
the future please email info@aliceround.com or DM
@aliround. Topics today cover nutrient timing when flexible
dieting, is it important especially in a contest prep? How should
you perform cardio for improved performance? How to build muscle in
terms of diet & training and more.
Get in touch: sean@mclaneytrained.com @mclaneytrained
@aliround aliceround.com