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Bodies Barbells and Bagels

Apr 25, 2019

A fantastic chat with WBFF world Bikini champion and powerlifter Lauren Simpson of LSF coaching. Lauren and host Alice discuss Lauren's transition from obsessive over training, under eating and un-happiness to building a strong and healthy body and changing her life from a corporate role to a role model in the fitness...

Apr 18, 2019

A hilarious interview with guest Martin MacDonald from MAC nutrition on correcting nutrition and miss information and talking everything from nutritional courses to fitness industry BS and everything in between.
Martin is a world leader in the online nutrition coaching space and has over 13 years of industry experience....

Apr 12, 2019

Your hosts Alice Round & Sean McLaney discuss Meal Plans, Flexible Dieting, IIFYM and everything in between in terms to the approach you take to nutrition for optimal results. 
We delve into the pros and cons of varied methods so that it can help you understand what would be the best fit for YOU specifically and give...