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Bodies Barbells and Bagels

Aug 29, 2018

Online coaching seems to be very trendy right now, but in a saturated industry is it a good idea to become a online coach? Where should you begin? And is it a career for YOU specifically? We have guest Sami Rose on of @samirosefitness with co host Alice Round @aliround @team_round with a combined 10+ years of...

Aug 18, 2018

Episode 13:
Hosts Sean Mclaney and Alice Round discuss all things GAINS aka hypertrophy in this episode. Understand how growth actually occurs and then how you can apply these principles in the gym. We discuss the 3 way gains occur and where your time is best to be spent and structured with exercise, rep range and...