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Bodies Barbells and Bagels

Jun 27, 2018

Episode 12: Reverse Dieting

Your hosts discuss Reverse dieting, what it is, what the goal of it is and how you can do it in a variety of ways to optimise your goals and also your health and mindset. Dieting is often the easy part, alot of people struggle with the reverse and the after effects which will be covered...

Jun 8, 2018

In todays episode we cover questions from Alice's social media & email. If you have any questions you would like covered in the future please email or DM @aliround. Topics today cover nutrient timing when flexible dieting, is it important especially in a contest prep? How should you perform cardio...