Oct 7, 2018
Episode 15 with hosts Alice Round & Sean Mclaney touch on
the mindset associated with bodybuilding/contest prep and give tips
on navigating the lows and highs. Discussing the various mindsets
you may go through in prep and how to assure you stay motivated
& positive when times get tough!
Contact our hosts @aliround...
Aug 29, 2018
Online coaching seems to be very trendy right now, but in a saturated industry is it a good idea to become a online coach? Where should you begin? And is it a career for YOU specifically? We have guest Sami Rose on of @samirosefitness with co host Alice Round @aliround @team_round with a combined 10+ years of...
Aug 18, 2018
Hosts Sean Mclaney and Alice Round discuss all things GAINS aka hypertrophy in this episode. Understand how growth actually occurs and then how you can apply these principles in the gym. We discuss the 3 way gains occur and where your time is best to be spent and structured with exercise, rep range and...
Jun 27, 2018
Episode 12: Reverse Dieting
Your hosts discuss Reverse dieting, what it is, what the goal of it is and how you can do it in a variety of ways to optimise your goals and also your health and mindset. Dieting is often the easy part, alot of people struggle with the reverse and the after effects which will be covered...
Jun 8, 2018
In todays episode we cover questions from Alice's social media & email. If you have any questions you would like covered in the future please email email@example.com or DM @aliround. Topics today cover nutrient timing when flexible dieting, is it important especially in a contest prep? How should you perform cardio...