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Bodies Barbells and Bagels


Feb 12, 2018

Contest prep with Sean Mclaney and Alice Round for novice competitors, or seasoned competitors who need a little extra advice on some of the common mistakes not only during prep but also leading into and on show day. How to optimise your time on stage, present your best package and also how to safely come out of your show.

TIMESTAMPS:

*INTRO- 0:00 to 2:02
*TIP FOR HIM & HER- HIM 2:02 to 7:26; HER 7:26 to 12:13

*TOPIC OF THE DAY: What NOT to do as a Novice competitor!

- Tip 1: Go to a show- 12:11 to 16:28

- Tip 2: Use a comp Tanner- 16:28 to 21:20

- Tip 3: No deodorant- 21:20 to 22:50

- Tip 4: Getting tan OFF- 22:50 to 24:05

- Tip 5: Fapping to fit in ya trunks- 24:05 to 27:00

- Tip 6: Pose Pose Pose- 27:00 to 38:25

- Tip 7: Body hair removal- 38:25 to 40:20

- Tip 8: You get what ya pay for- 40:20 to 43:40

- Tip 9: Understand the judging criteria- 43:40 to 46:42

- Tip 10: Shows alllllways run behind- 46:42 to 51:15

- Tip 11: Beware the STD ridden food at shows- 51:15 to 53:35

- Tip 12: HAVE FUN!- 53:25 to 55:35 

- Tip 13: Pick a class & federation to suit you- 55:35 to 58:20

- Tip 14: Dont bring ya Dad- 58:20 to 1:01:00

*SUMMARY & OUTRO- 1:01:00 to 1:05:04

 

To get in touch with our hosts:

Prep Coaching: musclearchitects.com hello@musclearchitects.com
alice direct: aliceround.com IG @aliround @mclaneytrained