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Bodies Barbells and Bagels


Feb 8, 2018

Do you wander why there are so many diet pills, potions, fads BUT so many people are still trying to drop body fat?

Why so many people fall on and off diets?
Why we didnt have some of these issues going back 100 years + ago?
What has gone wrong in society and how can you shape your future for health and fitness success without obsession. 

Your hosts Alice Round & Sean Mclaney go solo this episode on the topic!

TIMESTAMPS:

*INTRO- 0:00 to 10:58
*TIP FOR HIM & HER- HIM 10:58 to 13:46; HER 13:46 to 20:17

*TOPIC OF THE DAY: 20:17 to 44:50

*STRATEGIES US COACHES USE TO COUNTER THIS WITH OUR CLIENTS- 44:50 to 1:02:45

 

*SUMMARY & OUTRO- 1:02:45 to 1:07:17

 

To get in touch with our hosts:

Prep Coaching: musclearchitects.com hello@musclearchitects.com
alice direct: aliceround.com IG @aliround @mclaneytrained