Feb 26, 2018
Episode 4. Cult Diets with Brendan McCormack
So what is the best diet for fat loss? Optimal Performance? And overall health? In this HUGE episode we discuss the results of a 12 month study Brendan undertook on himself trialling IIFYM, KETO, VEGAN and CLEAN eating diets for 12 week periods and the results on not only...
Feb 12, 2018
Contest prep with Sean Mclaney and Alice Round for novice competitors, or seasoned competitors who need a little extra advice on some of the common mistakes not only during prep but also leading into and on show day. How to optimise your time on stage, present your best package and also how to safely come out of...
Feb 8, 2018
Do you wander why there are so many diet pills, potions, fads BUT so many people are still trying to drop body fat?
Why so many people fall on and off diets?
Why we didnt have some of these issues going back 100 years + ago?
What has gone wrong in society and how can you shape your future for health and fitness success...