Oct 19, 2020
In this episode first time mum's Sheridan and Alice discuss pregnancy, and more so the unspoken 4th trimester, mental health, their feeding journeys and everything in between. If you are a parent or not, this episode will open your eyes to what could be to come and gives tips on navigating and supporting you'r mental...
Sep 22, 2020
Today your hosts Sean & Alice discuss everything my fitness pal and tracking apps, this same knowledge can be applied to other apps but we have specifically chosen my fitness pal as the most commonly used tracking app world wide. We discuss not only tracking problems and solutions, tips & tricks, recipes, best ways...
Aug 21, 2020
WE ARE BACK! Season 3, and we have had our first child, this
episode is with your hosts Sean & Alice as they talk about the
last 6 months, how they are handling work, parenthood and also
getting back into there health and fitness goals.
Nov 22, 2019
Episode 30 with your hosts Alice Round & Sean McLaney, in this episode of BB we discuss maintaining results. Getting results is often the easy bit BUT how do you avoid the blow out? the YOYO? You hear of many people having success dieting, but often not holding onto those results long term. We also touch on tips for...
Oct 13, 2019
In this episode of the BBB, we outline and discuss the differences between binge eating, unconscious eating and conscious excessive consumption, followed by a Q & A session on this topic of discussion.