Oct 19, 2020
In this episode first time mum's Sheridan and Alice discuss pregnancy, and more so the unspoken 4th trimester, mental health, their feeding journeys and everything in between. If you are a parent or not, this episode will open your eyes to what could be to come and gives tips on navigating and supporting you'r mental...
Sep 22, 2020
Today your hosts Sean & Alice discuss everything my fitness pal and tracking apps, this same knowledge can be applied to other apps but we have specifically chosen my fitness pal as the most commonly used tracking app world wide. We discuss not only tracking problems and solutions, tips & tricks, recipes, best ways...
Aug 21, 2020
WE ARE BACK! Season 3, and we have had our first child, this
episode is with your hosts Sean & Alice as they talk about the
last 6 months, how they are handling work, parenthood and also
getting back into there health and fitness goals.