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Bodies Barbells and Bagels

Jan 24, 2019

In episode 19 we discuss everything IFBB for females. We say all female catergories as we are talking bikini, figure & physique for females and the judging criteria. Not only the criteria but also posing, symmetry, presentation, do and do not's of getting on stage as well as off season tips and dieting advice for...


Jan 17, 2019

This episode chats with Entrepreneur, Massive Joe's CEO/IFBB Mens Physique Pro & Show Promoter Joseph Mencel about everything from business start up to competing in bodybuilding and life goals and planning.
Joe gives great insight into his thought process behind touch decision making, how to be more efficient and...


Jan 9, 2019

In this episode your hosts Sean & Alice will discuss goal setting for 2019, setting SMARTER goals, not just SMART but smarter, in order for you to succeed. Also touching on reflection on 2018 and how important reflection is in the pursuit of forward progress. Why some people get results & others don't and how...