Aug 29, 2018
Online coaching seems to be very trendy right now, but in a saturated industry is it a good idea to become a online coach? Where should you begin? And is it a career for YOU specifically? We have guest Sami Rose on of @samirosefitness with co host Alice Round @aliround @team_round with a combined 10+ years of...
Aug 18, 2018
Episode 13:
Hosts Sean Mclaney and Alice Round discuss all things GAINS aka
hypertrophy in this episode. Understand how growth actually occurs
and then how you can apply these principles in the gym. We discuss
the 3 way gains occur and where your time is best to be spent and
structured with exercise, rep range and...